Mobile Osteo

About S & C

About Strength & Conditioning (S&C):

S&C varies depending on your abilities and your goals. You don’t need to be competing in a specific sport to benefit from S&C as anyone with movement & training goals can benefit.

During an S&C appointment, we take a closer look at your movement patterns using the Functional Movement Screen (FMS) and along with finding out about the demands of your sport and your goals, we create a training program for you to reach them.

S&C can include strength training and aerobic conditioning with exercises programmed for your abilities, planned and progressed over the time frame to reach your goal.

S&C is useful for people of all abilities - from only just starting out in a sport (or wanting to get fit) or weekend warriors wanting to avoid injury or having more endurance to enjoy the sport for longer - to athletes training to compete - we discuss your goals, time frame, assess your movement and create the right program for you.

Appointments

Initial (1h, $120): If you’re new to this clinic, the initial appointment is for you. We will discuss your goals, your current status, assess your movement and create a training program suited to your needs

(Note: it’s best to wear comfortable, loose clothing on the first appointment so that you are able to move freely during any movement assessments)

Follow up (30min, $80): If you have been to the clinic before and are looking to check-in or update your training program, this is the appointment for you. We will check-in with your progress with another movement screen and update your training program according to your needs.

Telehealth check-in (15min, $20): Just want to check-in with your current exercises to see if you’ve got the technique down - or want to add a few more exercises or progress the ones you have? We can do this one online to save you time

Book an appointment

Contact:
0480 291 760
info@mobileosteo.com.au
17 Jacana dr, Carrum Downs, VIC 3201

The clinic is located on the lands of the Bunurong People, and we wish to acknowledge them as the Traditional Owners. We pay our respects to their Elders past, and Aboriginal Elders of other communities who may visit the clinic
© Mobile Osteopathy 2020